Why Struggle? Podcast W Barbara J. Faison

All the LINKS - LINKTR.EE/BARBARAFAISON2025 - Week 19 - Private BubbleThis is a podcast about managing your mind.If you are new to the podcast, welcome and if you are listen regularly, thank you!Life can be overwhelming. Many of us jump out of bed and we are off and running until we fall back into bed exhausted at the end of the day. During the day between emails, texts, phone calls, meetings, scheduling, errands and making decisions all day long, we rarely get to take a moment to ourselves. Listening to the radio or people talking about politics and the news can also send you into various emotional states.I am very sensitive to sounds, loud noises and chatter. Well, most of life has all those things right? I am continuing to learn how to navigate through situations when I am around any of those things. Here’s the truth. If you are somewhere there will most likely be music, people talking or something going on that you cannot control, right?So what is helpful to manage all this input that we can’t stop or con