Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

If you want to find out how to heal your mind through your body, this interview with the very kind and compassionate Karden Rabin is a must-listen.Drawing on decades of research in neuroplasticity, psychology, trauma, behavior, clinical experience with clients, and their own personal journeys of recovering from chronic illness and pain, Jennifer and Karden teach readers how to learn and ‘speak’ the language of the nervous system. Following a simple yet powerful approach called A I R, readers are guided through three stages of regulation:Awareness: Listening to the messages in your body through breath, action, sensations, emotions, and language.Interruption: stopping the unhelpful patterns in your nervous system and modifying the responses to achieve regulationRedesign: rewiring the habits that have been keeping you stuck in order to settle and heal your nervous system, mind and body.How to heal your mind through your body... Complete with helpful illustrations of somatic exercises, THE SECRET LANGUAGE OF THE