Early Accountability

The topic of this episode of the Early Accountability Podcast is readiness to change, and Kimi outlines the 5 phases in the transtheoretical model or process of change. This change could pertain to your personal or professional life, likely involves something you want to stop or start doing, and is a necessary step in achieving your goals. The 5 phases in the change process are: 1.Pre-contemplation – This is a fancy way of saying that you are not ready for change: you do not see the need, benefits, or the problem that would require change. Even if people around you are telling you that you need to change, you aren’t even considering it. 2.Contemplation – During this phase, you are thinking about the change and processing how it would look in your life. You may ask yourself the questions: “What happens if I do change?” and “What happens if I don’t change?” 3.Preparation – This phase is characterized by the intention to take action in the near future, meaning that you have a timeline, an action plan, and an or