Early Accountability

Aisha Moore, health educator and founder of Self-Care by Aisha, is our guest on this episode of the Early Accountability Podcast, and she had several gems to share with listeners about stress management and erasing chaos in their lives. Aisha’s commitment to helping women recognize the signs of burnout and combatting stress originated from her own experience with burnout several years ago. At that time, she was exhibiting many of the physical signs of overwork and overstress that lead to burnout, but she did not recognize that anything was going on until she had what she later realized was a panic attack. She was able to take some time off of work to focus on her mental and physical wellbeing, and she comprehended that other women were struggling with burnout without their knowledge and they could use her help. Aisha shares that some of the initial signs of burnout are not things that most people would think about: chaos and lack of order in your daily life (things such as losing your car keys or running out