Early Accountability

EAP 58: Managing Stress, Decreasing Overwhelm, and Prioritizing Self-Care

Informações:

Sinopsis

Our guest on this episode of the Early Accountability Podcast is Elisha Beach, founder of TheMom-Forum.com blog and mom of 8. Elisha as 3 children of her own, 4 step-children, and 1 adopted child, so she has seen it all. Her husband travels a lot and has an unpredictable work schedule sometimes, so Elisha found herself responsible for the household more often than not. She eventually started having anxiety and realized that she couldn’t keep putting off her self-care until she “had time”. She needed to find ways to manage stress, decrease overwhelm, and prioritize her self-care. Elisha knew that she thrived in community, so she started the Mom Forum Facebook group. Before long, she pulled together the first Mom Forum event and started a personal blog focused on moms themselves rather than on their kids. She found that many other women out there could relate to her struggles with burnout and the guilt that she had felt previously when she had prioritized her self-care. Elisha says that the key to prioritizi