Early Accountability

Kimi takes a break from interviewing guests to continue this Early Accountability Podcast mini-series and provide her own insights about self-care. Self-care is important for setting goals, starting new endeavors, maintaining your sanity in the daily grind, and working towards becoming the best version of yourself. Setting aside this time for yourself brings you back to “ground zero” where you can be still and assess how things are going and can improve both your mental and physical health. The specific benefits that Kimi mentions in this episode are: •Rejuvenation from being alone – By putting yourself in “do not disturb” mode – literally and figuratively – you give yourself the space to recharge and fill your cup so you can go back out there and pour into others. •Being more present – Self-care provides you with the proper perspective that you can only find by taking a step back from the chaos to process and refocus. •Goal activation – Calming your mind to listen to yourself through meditation, art, writ