Early Accountability

The topic of this episode of the Early Accountability Podcast is “the power of pause.” Kimi shares about the impact of taking a mini vacation right before the end of the school year and she provides listeners with her perspective of the 3 benefits of experiencing a mental shift to allow yourself to pause: 1.Prevent burnout and reduce stress – There is a tendency in our society to just keep going at unsustainable speeds and never need to take a breather. This can happen in your home life, your work life, your fitness pursuits, or other areas of your life, but it is crucial to listen to your body when it says you need a break. By stepping away for a few hours or days, you allow yourself to clear your mind and get centered before jumping back in. 2.Increase productivity and mental focus – Give yourself some time to get away from expectations, obligations, and supposed requirements and allow your brain and body to recharge. By abiding by these rest boundaries, you will be able to come back to the “real world” s