Early Accountability

Krystal Taylor is a personal trainer and certified fitness and nutritional coach. She considers herself a “late bloomer” when it comes to fitness and nutrition, deciding to make a lifestyle change after having her second child because she was not content with how she felt. In 2014, she entered a fitness competition which really solidified her life choices and set her up in the eyes of those around her as a subject matter expert. She started providing nutritional plans and workouts to anyone who asked her for her help, and she really started to comprehend that this could become a career for her when her husband convinced her to start charging for these plans and shifting her acquaintances and friends to be her clients. She overcame her insecurities about her insufficiency and became a certified fitness and nutritional specialist so that she would have the research and science to back up her theories about fitness. Krystal encourages everyone to first shift your mindset about what you think “meal planning” an