Counselor Toolbox - Addiction, Counseling, And Mental Health Continuing Education | Recovery | Relationships | Clinical | Psy

Much distress is caused by people seeking validation and acceptance from others, because they cannot or do not know how to provide it to themselves. Self-Esteem is how people feel about themselves. By developing self-esteem anxiety, fears of abandonment and depression can be reduced and relationships with others, energy and overall well-being can be improved. Learn more about your ad choices. Visit megaphone.fm/adchoices