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Dialectical Behavior Therapy Techniques Distress Tolerance
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:58:32
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Sinopsis
Preventing distress when possible is ideal, but what about when you cannot avoid it? Learn how to accept and tolerate unpleasant emotions until you can think more clearly and make a wise decision about the next course of action. Learn more about your ad choices. Visit megaphone.fm/adchoices
