Counselor Toolbox - Addiction, Counseling, And Mental Health Continuing Education | Recovery | Relationships | Clinical | Psy

Cognitive distortions are unhelpful ways of thinking such as viewing events in all or none terms or taking everything personally. This presentation helps you examine ways to encourage clients to develop psychological flexibility and dispute unhelpful thoughts that are keeping them stuck. Learn more about your ad choices. Visit megaphone.fm/adchoices