Counselor Toolbox - Addiction, Counseling, And Mental Health Continuing Education | Recovery | Relationships | Clinical | Psy

Cognitive behavioral has at its core addressing unhelpful thoughts. In groups a variety of people can contribute different perspectives and help each other identify a more helpful way of approaching distress. We explore ABCs, cognitive restructuring, contracting, functional analysis and more.... Learn more about your ad choices. Visit megaphone.fm/adchoices