Parentingaces - The Junior Tennis And College Tennis Podcast

Using Nutrition to Maximize Performance with Jackie Slomin, RD

Informações:

Sinopsis

Jackie Slomin is a sports dietitian who helps high school athletes get recruited to top tier colleges on scholarship with her Fuel Your Full Ride program.  Having previously worked with hundreds of division I and II athletes from all different sports and holding a master's degree in sports nutrition and exercise science, Jackie is an expert at helping athlete's discover how to improve their performance, energy and recovery time by up to 50% with advanced sports nutrition principles that can be used by even the busiest of families.  Jackie works with student-athletes, families, coaches and teams to help them discover how to gain a competitive edge through nutrition.  When Jackie isn't working with athletes, she loves weight training, kayaking and trying new foods. In this week's episode, we discuss the specifics of what constitutes a healthy eating regimen for junior and college-bound tennis players and how and why a good diet can impact the recruiting process. Jackie shares her tips for what foods to eat to m