Parentingaces - The Junior Tennis And College Tennis Podcast

Welcome to Season 11, Episode 18, of the ParentingAces Podcast, a proud member of the Tennis Channel Podcast Network. Coach JY Aubone is back to discuss how junior players and their parents and coaches can best manage both the mental and physical challenges during the course of tournament competition.Both JY and Lisa have been asked numerous times about the best way for a junior player to manage themselves throughout a tournament. Whether it's the warm up, cool down, hydration, meals, sleep, or another facet of competing, there are so many variables when your child is competing. Knowing how to best help them, especially when they are playing multiple matches a day for 3 or 4 (or more!) consecutive days, is an ever-changing challenge. Each tournament is different. Each child is different. Being willing and able to adapt as needed is one of the keys to success when it comes to making sure the player has the energy needed to compete as well on Day 4 as on Day 1.JY has extensive experience both as a player and as