The Sustainable Minimalists Podcast

Underneath all of life's burdens, many of us experience the triple losses of time, freedom, and mental space. Self-care is generally touted as burnout's antidote, and advocates argue that regular self-care routines lower stress, anxiety, and frustration while simultaneously improving energy, concentration, and overall life satisfaction.Sounds wonderful, right? But there's a problem with #selfcare culture: In a capitalist society, anything and everything becomes a sellable product or service, self-care included. Indeed, these days the term 'self-care' is often used synonymously with spa days, last-minute getaways, and other actions that require a financial transaction.On today’s show we attempt to answer this very 2022 question: Is self-care a commodity that is best purchased, or is the idea that taking care of ourselves must be outsourced the epitome of late stage capitalism? Here's a preview:[1:15] Differentiating between an expanded view of self-care versus a narrow, contorted one[4:33] Understanding the wa