Brains And Gains With Dr. David Maconi
Aaron Straker + Bryan Boorstein - CGM, Cholesterol, Food Enjoyment, Low Volume
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:29:55
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Informações:
Sinopsis
0:00- Intro1:00- CGM and Peter Attia’s recommendations11:00- Lipids. LDL, ApoB24:00- Hedonic eating31:00- Our super power to manipulate weight33:00- Health ramifications of excess junk food37:00- Exercise “snacks” and intermittent exercising40:00- Levels of enjoyment from food49:00- Hunger and appetite55:30- Calorie cycling59:30- What it takes to maintain peak physique and performance1:01:00- Low volume training1:20:00- Aaron’s PED update
