Chasing Excellence
Identity Over Outcomes: How to Pursue Ambitious Goals Without Getting Crushed by Expectations
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:26:39
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Sinopsis
The 4 Questions We're Answering: 1. How to effectively balance sports training with other fitness goals to maximize both performance and social benefits? 2. How to manage expectations around ambitious fitness goals (like marathon times) without tying self-worth and happiness to specific outcomes? 3. What strategies can help motivate a partner who's struggling with workout consistency after one person can no longer train at the same intensity? 4. What's the importance of proper coaching certifications in CrossFit, and why being a great athlete doesn't automatically make someone a great coach?
