Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

How are you supposed to live a normal life when "home" was chaos? That's the topic of today's SelfWork. and it's triggered by a very frank email from a listener whose kept his chaos secret for many years.We can tend to keep secret the fact that home was chaos – you can fear being judged for it, even though you didn’t cause it. Please heed a trigger warning; the story is hard to hear. And if there was significant trauma in your own childhood, then please listen carefully.You'll also listen to a voicemail that was sent to me years ago now but a woman who’d tried to talk with her therapist about her identifying with perfectly hidden depression. And her therapist argued with her – saying there was no way she fit criteria for depression. It’s a stunning problem to have… when your therapist’s lens doesn’t allow them to see what you’re trying to say to them. And it’s a special problem with perfectly hidden depression.Advertiser's Link and Special Offer:Have you been putting off getting h