Sivana Podcast: Eastern Spirituality, Yoga Philosophy, And Conscious Living
Your Emotions Want to Move - 3 Ways to Let Them
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:30:44
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Sinopsis
If your emotions are not being expressed, they’re being repressed. And where do they go? Your body! You’re probably not even aware of all of the emotions buried in your fascia right now. This can lead to a multitude of physical issues. That’s why you want to move emotions through your body. We’ve all heard the phrase, “emotions are energy in motion.” But how do we deal with all of the feelings that arise throughout each day? Listen and learn how to: