Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Many people only take between 600 to 2000 IUs of vitamin D each day. Did you know that 10,000 IUs of vitamin D3 is only .25 mg? Vitamin D is the most important vitamin. It controls 10% of your genetics. Over 90% of the population has less than 40 ng per mL of vitamin D3 in their blood. The guidelines of 600 IUs of vitamin D3 are based on preventing rickets, supporting bone health, and managing calcium in the blood, not for the countless other functions of vitamin D. Low vitamin D levels are caused by people staying indoors, location, skin color, and other lifestyle and genetic factors. Low vitamin D symptoms include:•Low back pain•High blood pressure•Depression•Anxiety•Inflammation•Poor immune functionSunblock blocks the absorption of vitamin D. In 1980, society became sun phobic in an attempt to prevent skin cancer, which has continued to increase despite less sun exposure.You need 10,000 IUs of vitamin D daily, especially for immune function. This amount of vitamin D is the same amount you’d get from 20 min