10% Happier With Dan Harris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It’s hard to be a human. No matter how good things are for you, being alive is still hard. Whatever your life circumstances are, we’re all subject to impermanence and entropy.  This episode dives into a five-part Buddhist list for being stronger in the face of whatever life throws at you.  Sister Dang Nghiem, who goes by Sister D, is a nun in the Plum Village tradition and a disciple of Zen Master Thich Nhat Hanh. She was born in Vietnam during the war, and is the daughter of a Vietnamese mother and an American soldier. Sister D experienced an unfathomable amount of loss before relocating to the US, where she became a doctor and later, after experiencing more loss, became a nun. She’s written several books and her most recent is Flowers in the Dark. In this conversation, Sister D shares her story, and then walks us through The Five Strengths of Applied Zen Buddhism which include trust,