10% Happier With Dan Harris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It’s an urgent question for so many of us: Can we exercise, can we take care of our bodies, without being driven by shame, self-loathing, or noxious comparison to other people? Our guest today has a unique perspective on this. Cara Lai is a former social worker and psychotherapist who is now a Buddhist teacher. She also used to be a marathoner. But in the last few years, her body has undergone some radical changes, leading her to some hard-won, fascinating, and deeply useful insights about how to strike the balance between taking care of your body and staying sane. In this episode we talk about: Practices for that moment when you’re getting out of the shower, see yourself in the mirror, and engage in a festival of self-judgment The surprising things that happened when Cara was forced to stop exercising A counterintuitive mindfulness practice suggestion for those with exercise routines W