10% Happier With Dan Harris

Dan briefly whittles down his top 10 takeaways from the science of behavior change. In this episode we talk about: How our brain’s evolution for short-term survival makes long-term goals harder Picking the right goals Making it easy Leveraging fresh starts How to make goals a team sport The crucial role of mindfulness and self-compassion   This episode is part of our monthlong Do Life Better series.   Related Episodes: The Science of Making – And Keeping – New Year’s Resolutions | Hal Hershfield How To Change Your Habits | Katy Milkman Why Your Bad Habits (And Addictions) May Be Getting Worse – And How Mindfulness Can Help | Dr. Jud Brewer   Sign up for Dan’s newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes   Full Shownotes: www.meditatehappier.com/podcast/tph/dan-solo-habit-formation   Additional Resources: Download the Happier Meditation app today.