Heart To Heart With Michael

Imagine living in a war zone, where the constant threat of rocket attacks shapes daily life. This is the reality for Hanny Sidis, an occupational dance and mind-body therapist from Israel. In our conversation, she shares her unique therapeutic approach to processing emotions through movement, even amidst air raids. Alongside her, Toni Alexander, an American author and inspirational speaker, brings her insights into maintaining respectful dialogues across political divides in the U.S. Together, they explore the profound impact of national events on personal and community well-being and offer strategies for resilience through the mind-body connection.Amidst societal chaos, how do we cope with the resulting trauma and stress? We tackle this question by reflecting on the emotional landscape of living in constant alert and insecurity, both in Israel and the United States. From the fear of active shooter drills in American schools to the unyielding stress of life in a conflict zone, our conversation highlights the