Just Bein' Honest

We’re diving DEEP into what it truly means to be the best version of yourself! I sat down with the incredible Tommy Cassano, a renowned celebrity trainer, health performance coach, and ultra-trail runner, known for integrating ancient modalities with modern fitness!As the founder of OutdoorBody, he offers immersive workout experiences set in stunning National Parks, working with some of the most successful people on the planet!In this episode, we cover:The “secret sauce” to greatnessThe benefits of detoxing and how to do it rightUnlocking the power of fasting & the effects it has on your bodyMold toxicity, and what you can do if you’re faced with a similar situationBreathwork, Kundalini, and unlocking your full potentialWhy sleep is so essential to thriving (more than diet and nutrition!)And so much more!More of Tommy Cassano:Website: https://tommycassano.com/Instagram: https://www.instagram.com/tommycassano/?hl=enFacebook: https://www.facebook.com/tommycassanoofficial/Follow Us on Instagram: @ToxicFree.K