Kyo Conversations

Reclaiming Your Mind (Jay Vidyarthi)

Informações:

Sinopsis

Are you in control of your digital habits or are they controlling you? I sit down with Jay Vidyarthi to unravel the complexities of maintaining mindful relationships with technology. Jay, a writer, meditator, and thought leader in digital wellness, offers compelling strategies to reclaim our attention in a tech-driven world. His latest book, "Reclaim Your Mind," provides actionable insights to help you: