Brains And Gains With Dr. David Maconi
Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:03:27
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Sinopsis
0:00- Intro 1:00- Altered states of mind 13:00- Back to bodybuilding 13:30- High volume workouts 25:00- Being “in the zone” all of the time 39:00- Counting drop set and rest-pause volumes 59:30- Adjusting to lowering weights
