Challenging Teenage Sons

Discover expert strategies to help your teenage son overcome distractions and boost his focus. Dr. Mark Schillinger—founder of Challenging Teenage Sons and the Young Men's Ultimate Weekend—shares his personal journey and decades of experience mentoring young men to turn their short attention span into a strength, and to become skillful at focusing their attention. In this episode, you’ll learn: • How a short attention span can be an asset in a neurodivergent brain   • Why mindfulness techniques help regulate your son’s emotions   • Practical tips for creating a distraction-free environment and achieving flow state   • Strategies for building executive functioning skills, discipline, and time management  • Ways to empower your son to take charge of his productivity and self-respect Whether your son struggles with schoolwork, feels anxious about falling behind, or simply needs help mastering his focus, Dr. Schillinger’s insights in this podcast offer parents actionable advice that will help their son transform