Naturally Nourished

How does libido reflect overall health, and what can you do to reignite it naturally? In this episode, we’re diving into the science of sexual wellness—breaking down the role of hormones, stress, and key nutrients in fueling desire. We’ll explore why a thriving libido isn’t just about sex, but a marker of balanced hormones, good circulation, and overall vitality. Tune in as we unpack the top libido killers, from cortisol imbalances to nutrient deficiencies, and share food-as-medicine strategies to bring back the spark. Learn how key nutrients like zinc, vitamin D, and omega-3s support hormone production, plus why strength training, adaptogens, and stress management can work wonders. Whether you’re looking to boost energy, mood, or intimacy, this episode has you covered! Also in this episode:  Episode 71: Aphrodisiac Foods Episode 123: Libido and Getting your Sexy back with Dr. Anna Cabecca Episode 175: Let’s talk about Sex with Susan Bratton  Episode 226: Boosting Your Libido and Aphrodisiac Updates Why is l