The Yoga Hour
Build a Life of Meaning and Purpose Through Radical Self-Care
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:03:00
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Sinopsis
How can we cultivate resilience, compassion, and a sense of purpose in a fractured world? Mindfulness teacher and activist Shelley Tygielski shares how radical self-care guides us in big and small ways, creating ripple effects leading to a profound impact of compassion for ourselves and our community.
