Integrative Medicine Podcast

One of the largest barriers to health I see in women I work with is the amount of “stuff” on everyone’s plate. Women are overwhelmed by their work, family and other obligations. These same women are tired, not exercising and don’t have time to make themselves a meal.  If you want to get better, you need to do less. I know it’s scary, but today’s episode will give you the 3 strategies you need for more effective delegation.  It’s an episode that will help you if you    Feel like you’re the only one in your house who can do certain jobs or they won’t get done.  Feel like you keep adding and adding to your plate without taking anything off.  Feel like you don’t have any “wiggle room” in your day and couldn’t carve out more self care.  We’ll talk through my 3 steps to more effective delegation including how to communicate about your boundaries, what you really really want (insert Spice Girls) and how to leave space for others to learn as you delegate (rather than snatching tas