Integrative Medicine Podcast

They are calling it a hormone revolution.  With almost half of Canadian women between the ages of 40 and 60, there are just a few of us (myself included) who are embarking on a hormonal transition that few know anything about.  In today’s episode, I clear up what is related to your hormones after 40 (and what isn’t) and what is happening to your body during each transition stage (yes there is more than one stage!).  In this episode we cover:  The “stages” of perimenopause What is happening hormonally in your body, and why you feel the way you feel.  What testing makes sense, and what you shouldn’t waste your money on.  Why feeling better in this stage of life is vital to your future health and the health of our communities.  Today’s podcast episode is sponsored by Smart Solutions. I’ve worked with Smart Solutions as an educator for two years and am encouraged by their continued dedication to providing evidence-based products and solutions to women to support their health n