Integrative Medicine Podcast

When was the last time you had a biiiiiiiig loooooooong family meal? Do you even remember?  Was it mashed in between days of PB and banana on the way to hockey and a fast french toast dinner because nobody had the energy to make anything good (not that french toast isn’t amazing).  When I wanted to have a conversation about the Mediterranean diet and Slow Food, I knew I had the perfect person to join us as a guest. Dr. Antonella Aguilera-Ruiz ND is a chef, Naturopathic Doctor, lover of olive oil and teaches her patients the slow-food way. Although you can’t see us talking with our hands about communities, kitchens and olives, I promise this episode will leave you feeling re-inspired to create a Mediterranean-focused kitchen. Even if you don’t think you have time.  Antonella is hosting a course for our Confident Clinician network that is a perfect pairing of the Mediterranean diet principles and the behaviour change that people need to be successful. It’s intended for NDs, nutritionists, dietici