Integrative Medicine Podcast

Does un-dieting mean throwing in the towel and giving up on life? Absolutely not.  Today I’m joined by my friend and colleague (for a second time) Dr. Jennifer Huber, a Canadian Naturopathic Doctor, Registered Dietician and Intuitive Eating Coach who’s life mission is to help women make peace with food and their body in midlife.  Why does this happen? We share what happens in midlife and why un-dieting might be the answer to support midlife changes.  We dispel a ton of myths in this episode, including what “un-dieting” really means.  We ask great questions like: “When did you first start having thoughts about food in a moral way?” “What is your first memory of someone being upset about their body?” We highlight how these small little series of events lead to subconscious learning about food and bodies, and how that continues to shape how women feel about food in midlife - and especially in midlife.  Midlife has a lot of body changes, and when we mix this with women who are confused