Integrative Medicine Podcast

For today’s podcast episode, I was joined by Dr. Shelby Harris, a clinical psychologist and sleep specialist supporting women to overcome insomnia with cognitive behavioural therapy. We discuss her book, A Woman’s Guide to Insomnia, and the unique challenges that women face with their sleep versus men.    Shelby shares tips and behavioural strategies to help you get started on your sleep journey and gives us the low-down on solutions that are evidence-based and have been proven to support a better night sleep.    If you’ve struggled with your sleep in the last year, this episode will help you fall in love with taking care of this part of your health. We talk about wearable sleep trackers, what the ideal amount of time to sleep is, and how to make subtle changes that could have a big impact on your sleep schedule.    You can learn more about Shelby on her website https://www.drshelbyharris.com/  or through social @SleepDocShelby   Shelby Harris, PsyD, DBSM is a clinical