Inspirational Leaders

In this episode, Shaun and James discuss strategies for starting the year strong, building sustainable habits, and finding purpose. James shares powerful frameworks elite performers use—from prime ministers to top athletes—to set and achieve meaningful goals.Key Takeaways:Reflection Before Resolution – Take stock of the past year by revisiting key moments. Ask yourself:What went well?What didn’t go well?What did I learn?Start, Stop, Continue Framework – Used by Fortune 50 companies:Start: What new habits or actions should you introduce?Stop: What’s holding you back that you need to eliminate?Continue: What’s working that you should maintain?Most Valued Priorities (MVPs) – Instead of setting 20+ goals, focus on 3-5 key priorities.The Power of Visualisation & Journaling – Neurosurgeon James Doty’s method:Write down your goals daily.Read them aloud.Close your eyes and feel what achieving them would be like.Accountability & Leverage – Find an accountability partner who will check in regularly. Use consequ