The Tony Rossi Show

Does anyone else have trouble sleeping?   I used to have a REALLY hard time sleeping….and while I wanted to blame my body, that “I’m just born this way,” and a bunch of other factors - there was one big piece missing as to why I wasn’t sleeping well: I wasn’t educated on sleep.   “What? Educated? On sleep? What do you need to know besides turning your devices off an hour before bed?” Turns out there was a lot….   In this week’s #SundayVideo, I share more on what exactly I learned, and how that relates the challenges we face in our own lives: We often get frustrated without ever having to learn WHY we’re so frustrated. We fall into the “I’m just born this way” myth…   Sorry. But it’s bullshit.   I hope you got value this week. And if I can help - message me or shoot me an email! tony.rossi@gmail.com   And remember - you’re enough exactly where you are today. Especially if you’re #notperfect. (Like me.) Go get ‘em, friend.   Kuddos for this episode go to...   “Sleep Smarter” - Shawn Stevenson. https://amzn.to/