More Than A Few Words

If you’re like me, you’ve probably found yourself working so hard on your business that burnout feels inevitable. That’s why I was excited to talk with Rob Tracz, a performance coach who helps entrepreneurs transition from burnout to breakthrough. With his holistic Prime Performance Coaching framework, Rob tackles the physical, mental, and emotional hurdles entrepreneurs face. Together, we unpacked strategies for navigating burnout, building resilience, and sustaining success. 3 Key Insights from the Conversation Avoiding Burnout Starts with Awareness Rob shared that the first step in overcoming burnout is recognizing where you are on your journey. Reflect on the stressors you’ve been managing, how long you’ve been juggling them, and how much longer you can keep going. Setting clear deadlines can create a mental finish line, helping you endure challenges more effectively. As Rob reminded me, you’ve survived 100% of your tough moments so far—you’re stronger than you think. The Team Triangle: Your Built-In