Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

What is optimism fatigue? Is it a new a kind of depression?In this episode of SelfWork, I’m thinking aloud a bit with you … if what we’re experiencing is a new kind of depression – one that’s mixed in with anxiety and fatigue. What’s it called? Optimism fatigue. It may not be diagnosable, but as I’ve considered my own situation, I realize that I’m having to dig a little deeper to find comfort that I can offer to others. It’s not that I can’t find it. But it’s harder. There’s a big difference between false enthusiasm and true optimism or hope. And I’ll hope that what I’ve learned from research and then, adding in my own two bits, will guide you in your own quest for emotional balance – and even optimism.The listener email for today is from a young woman who’s despairing about the emotional abuse she’s received from several partners – yet yearns to create a family with children. I told her that I’d be using her question today so hopefully she’s listening – I’ll do my best to give her, and you, some helpful idea