Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

When you’re trying to move out of depression, negativity and “feeling stuck” — feeling hopeless about change — can be your worst enemies. How do you get your energy going outward instead of imploding inward? It’s often not easy. Here’s a simple exercise that can help you do just that. Even if you’re not depressed, […] The post 077 SelfWork: Confronting Negativity And “Feeling Stuck” In Depression appeared first on Dr. Margaret Rutherford. Our Sponsors:* Check out Happy Mammoth and use my code SELFWORK for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brands