Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy
091 SelfWork: Healing Shame Through Mindfulness
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:22:25
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Sinopsis
Today we’re talking about mindfulness and how to use this practice to address your own tendencies toward shame and perfectionism. This episode is sponsored by Audible.com and there’s a free trial offer for you today! What exactly is the difference between experiencing shame (or any emotion for that matter…) and being mindful of that emotion? […] The post 091 SelfWork: Healing Shame Through Mindfulness appeared first on Dr. Margaret Rutherford. Our Sponsors:* Check out Happy Mammoth and use my code SELFWORK for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brands