Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

Trauma. Sometimes even hearing that word can make all of us cringe. Trauma is the emotional response to an event or experience occurring that was tragic and life-altering, such as a tornado, war, or a rape. You are said to be “traumatized.”  We all have unique responses to it. And ways to combat the fear, […] The post 121 SelfWork: Recovering from Trauma and How to Recreate a Sense of Safety appeared first on Dr. Margaret Rutherford. Our Sponsors:* Check out Happy Mammoth and use my code SELFWORK for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brands