Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

I’ve never experienced what I did this past week but it's normal considering the current pandemic. The podcast topic was completely elusive to me. There was too much else on my mind. After really struggling to know what to talk about, I wondered if many of you were having a similar struggle. How exactly are we all supposed to focus on the tasks or experiences of the day – and not allow the anxiety from the novel coronavirus to overwhelm us?.So that became the topic - coping with anxiety. One answer is through beginning to meditate. It doesn't take long and even though you may feel as if you're failing, the practice itself gently begins to help you focus and find more calm. Included below is are links to the best meditation apps of 2020, a graph about the benefits of meditation, and Deepak Chopra's offering of a free mediation workshop. The listener email was a tough one for me. But I wanted to share it with you. I’d never want anyone to feel the way this listener did – of course I can’t contro