Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

Today's topic was weirdly and almost synergistically created. As I was researching emotional expression, two quite different sources led me to the work of Dr. Lisa Feldman Barrett. I'll share her and Dr. Tim Lomas' work with you today, as we discover an entirely new way of thinking about how emotions are created. And maybe just why someone who's learned to "suck it up" struggles to even feel painful emotion at all. The listener email today was created due to my sticking my foot in my mouth and saying something that was incorrect and potentially hurtful.  A listener. who’s also a therapist and has shared this podcast with several of her clients, was very disappointed in me for something I said in the most recent podcast. And she was absolutely right. So I want to set the record straight. I’ve already apologized to her privately, but I wanted to correct and publicly address my overly hasty words. Important Links: BetterHelp, the #1 online therapy provider, has a special offer for you now