Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

Here's a bonus episode for you during the holidays!  I couldn’t think of a better guest than Shann Vander Leek. She’s the cohost of the extremely popular podcast AnxietySlayer and the website AnxietySlayer.com. Her gentleness and broad knowledge of all things calming is incredible. She and her partner Ananga have created a complete experience of teaching you the how-to of what you can do right now about your anxiety, through words and music, meditation and calming practices. What I especially love about this episode is that Shann demonstrates some actual techniques you can try while you’re listening as she and I - and now you - do them together. BetterHelp, the #1 online therapy provider, has a special offer for you now! You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click