Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

  This episode is my response to a review that was left on SelfWork this week. They write, “Thank you for taking the time to make this podcast. I’ve tried therapy at least five times in the last ten years for anxiety, depression and grief. I could never stick with therapy. But since discovering your podcast and binging on the episodes that resonate, I feel much more confident about taking on therapy and more modern treatments, and much more informed. “ So, on this episode of SelfWork sponsored by Athletic Greens,  we'll focus on why you might tend to quit therapy – or at least the reasons you give.  And my recommendation is to think through the "why" of your desire to leave the relationship. This issue may be more complicated than first thought. Tied in with that, what are the roles therapists can play? Or what are the different structures for therapy? If you know these roles, you’ll walk into the relationship realizing all it could be – and make sure you and your therapist are headed in the direc