Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

257 SelfWork: Is Your Brain Broken When You're Depressed? A Conversation with Dr. Caroline Leaf

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Sinopsis

There are some people who are both humble and brilliant and Dr. Caroline Leaf is one of those people. She's a world renowned Neuroscientist, mental health and mind expert, bestselling author  of Cleaning Up Your Mental Mess and host of Cleaning Up The Mental Mess podcast. In this episode, we have a fascinating conversation about the mind-brain connection and how this plays into mental health, how our minds differ from our brains  - and why learning the difference is important for self-regulation and SelfWork. Dr. Leaf also teaches listeners how to foster and cultivate the power of their own thinking and direct their own brain changes by providing a simple five-step roadmap to create sustainable, true change. Her technique, what she calls mind-management, helps facilitate talk between the conscious, the subconscious, and the nonconscious mind. And she’s definitely into “what you can do about it.” Dr. Leaf defines five steps that, when followed closely, can get brainwaves flowing in a healthy way, optimizi