Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

Here we are on the cusp of 2022! And many of you will be trying once again to have a New Years resolution. I'm not a huge fan of those but building self-confidence would certainly be a worthy one!  In this second time around for this episode, as my team and I take a break during the holidays, I'll tell the story again about a  patient who'd begun to find her own self-confidence when she said, “I realized that what I needed  - I’d had all along. It’s like the ruby red slippers. You simply have to know their power and your own power.” I wasn't able to forget that analogy. We all have the capacity to learn, to understand, to see and to have confidence in ourselves - but we can sabotage and discount our strengths, values, talents, and gut feelings. In this episode, I decided to trust my own red slippers in this episode, sponsored by BetterHelp, and allow my own mind and heart to create a list of ten things that can build self-confidence - and with humility I bring it to you. The listener email is