Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

We can’t believe it! 300 episodes!!! And that’s due to your loyalty and your emails and your messages and your support and your reviews and…. well, you!   Thank you!!! I had a topic in mind for this three hundredth episode of SelfWork. But I realized that what was on my heart and mind was how so many of you don’t think you have the time to deal with whatever depression or anxiety you might be feeling. Well I’m delighted you’re taking this next 25 minutes to listen – as today we talk about what may surprise you – that it doesn’t take as much time as you may think to do your own selfwork – or even to practice how to change your own relationship with time and yourself in the process. It's about acknowledgement. And that takes a minute. Then we have a little something to hopefully add a smile to your day! It's time for another blooper reel! Vital Links!  BetterHelp, the #1 online therapy provider, has a special offer for you now! And... Click this link to order Magnesium Breakthrough and enjoy a whopping