Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

My dad used to say to us as kids, “Your rights end where someone else’s nose begins.” And that’s where I began learning about boundaries. Psychological boundaries are those that define where your own personal limits are as to what is emotionally harmful, and what is not. And that is unique to every individual. We'll ask these questions: What makes a boundary necessary to voice? Are there “understood” boundaries? When does a boundary have a positive effect and when is it not? How is a boundary different from a demand? Or is it? What is your recourse if a boundary you’ve set and explained is continuously ignored or blatantly defied? The listener email has a great question about how a history of an ex with a pornography problem and the underlying deceit can have an effect on future trust and self-confidence. She’s asking for help – what can she do? Vital Links: Click Here for the fabulous offer from Athletic Greens - now AG1 - with bonus product with your subscription!  And... Click this link to order Magnes